Perfect for any busy individual wanting consistency in their training regime!
We've designed the perfect program that guarantees strength gains & fat loss.
Whether your ultimate goal is weight loss, weight gain or weight maintenance, this programming can work for you.
MODE: Gym or Home Based
SPLIT: 3Day split with Rest days (Cardio, Upper and Lower)
EQUIPMENT NEEDED: Full Gym (plus specialty equipments like chains, plyo boxes) + Hybrid Bands & Long Bands
FITNESS LEVEL: Beginner- Intermediate
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