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Perfect for any busy individual wanting consistency in their training regime!

We've designed the perfect program that guarantees strength gains & fat loss.

Whether your ultimate goal is weight loss, weight gain or weight maintenance, this programming can work for you.


MODE: Gym or Home Based 


SPLIT: 3Day split with Rest days (Cardio, Upper and Lower)


EQUIPMENT NEEDED: Full Gym (plus specialty equipments like chains, plyo boxes) + Hybrid Bands & Long Bands

FITNESS LEVEL: Beginner- Intermediate

Sweet Sweat

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